A great trail run last night in the Wissahockon. I've put together a 7 mile loop with a perfect mix (at least for me) of hills, singletrack, twists and turns. I wanted to run easy but I always have a hard time keeping things slow once I get going on these trails. It's more fun when you are running fast.

My legs are feeling it this morning, but a good kind of hurt. 8 miles in 60 minutes.