I just finished a cold night run to wrap up the week. With the wind howling and temps in the mid-20s I feared a frigid run but the wind wasn't as bad as expected and the run went well.

Running has been a great outlet for stress over the past few weeks. While my mind mulls things over it is almost like I can drive the anger, frustration, and pain through my legs and right into the road.

For the week:
54 miles in 6 workouts.