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A synopsis of my running, biking, and just about anything else.
About Me
- John W
- Seattle, Washington, United States
Blog Archive
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2009
(98)
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May
(9)
- Three runs so far this week and all of them were r...
- I'm back form Key West and strangely the weather h...
- It was more easy miles last night in Wissahickon P...
- I had thoughts of sticking to the training program...
- Here is the link to the page I discuss below.
- I've been doing more poking around the internet a ...
- I met the wanderers for a long run in the wissahic...
- It's May and that means Thursday night trail races...
- Broad Street Run
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May
(9)
Currently Training For...
- Philadelphia Distance Run September 20th, 2009
Personal Bests
- 15K - 58:55 - Seattle Best 15K, May 21st, 2011
- 5K - 17:45 - City6, 5K - Mar, 2007
- 5 Miles - 29:33 - Broad Street - May, 2007
- 10K - 36:52 - NE Roadrunners Winter 10K, Mar 2nd, 2008
- 10 Miles - 59:41 - Broad Street - May, 2007
- Half marathon - 1:24:34 - Caesar Rodney - March, 2007
- Marathon - 3:02:42 - Boston - April, 2007
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