I am behind on posting and I wish I could say it was because Heather and I have a new baby boy but that hasn't happened yet. We still are nervously waiting.

I ran an easy 5 on Wednesday morning through the Wissahickon. Thursday was an unplanned DNR because a doctors visit with Heather turned into more than a visit but then ended up being nothing. Thursday another DNR because I put the run off over and over again, then suddenly it was 9:00 and I didn't feel like running.

Saturday morning was a planned 16 miler that didn't happen because of some heavy downpours. I instead ran a hilly 11+ miles with Wissahickon Wanderers. Not to fast but not slow. A wet and soggy run because of the humidity and the rain. I like running with these guys, they are about the most laid back group of people you'll meet. A hilly run that ended with a few crashes of thunder.

Sunday 16.8 miles on this route. Seebo and I headed out at 7:30 from the Art Museum and kept a fairly relaxed pace for most of the route. Despite the humidity we were both feeling good as we wrapped things up on Kelly drive and hit a 6:35 and 6:26 mile before easing up for the last mile in 7:10. Overall a great run that was a little further than I had planned. Running 11 hilly miles on Saturday and a fast finish 16 on Sunday means I must in at least half decent shape for 13.1 hard miles in a few weeks.