I had not route in mind when I went out last night, I just knew I wanted to run at least six and any additional distance would depend on how my legs felt. I took a familiar route through teh narrow streets passing many runners along the way.

Eventually I ended up on Umbria Avenue and followed this to the end, Shawmont Street. I hadn't planned on running the Shawmont hill but I ended up there so I just took my time and eased my way up the hill to Ridge Avenue. Followed Ridge all the way back to my house. A little over 7 miles in 51 minutes.