Another easy Wednesday run with Raymond. Memories from Monday's run came to the surface during the first couple miles, my legs were sore. The first couple slow miles loosened things up and I felt good. The pace started at 7:45 and gradually closed in on 7:15 near the finish.

I was going to run to the start and home to add 3 miles but I felt a little tickle in my throat this morning that has been getting progressively worse as the day goes on. I decided to skip the additonal miles. 8.5 miles in 65 minutes.

I am not ready to say I am sick as of yet, sometimes these things will pass. I am sure I'll know by tomorrow morning.