7 miles last night with a little over 2 1/4 @ tempo pace. I warmed up for a couple with Heather and then sped up. First mile in 6:08 and I was holding myself back. I went about a minute past the mile split and turned around. I was on 6:00 pace through 3/4 of the second measured mile and decided to push it for the last 1/4 finishing in 5:51. It felt good, like I could have easily run 7 miles if I slowed it down to 6:15-6:20 pace.