Week 4

I ran a very easy 8 miles in 63 minutes yesterday to wrap up another week of training. Due to the missed run on friday night I fell short of my 60 mile goal for the week with 54. That is 54 miles with a swim though. I don't really count the swim as much but it is better than 54 miles and nothing else.

My calf was still sore but held up fairly well during the run. It also felt better when I finished than it had when I finished the run the day before. I'll just keep an eye on it and won't do anything stupid so it gets worse.