Sunday, February 08, 2009
I knew the Wissahickon was going to be sloppy today due to all of the ice melt but it was even worse than expected. I ran 10 extremely muddy miles from Rex down to Lincoln Drive and back. Today was the warmest day since November and I was out in shorts and shortsleeves. I didn't even need the gloves today. My legs were fatigued from yesterday but nothing was actually sore. I started at a very easy pace but after 5 miles I was under 7:30 pace. The park was a nice change of scenery from CH loop. 10 miles in 1:16.
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