I had an easy 6 miles in mind last night and luckily so did Ian for the Thursday night run. I got to the meeting point a couple minutes late and hustled down Kelly Drive to catch Ian and Kevin G at Lloyd Hall waiting for the light to cross.

We kept the pace easy on a 6 mile loop that passed several water fountains which would help us beat the expected heat. It turned out not as hot as expected but we still hit couple fountains. 6 miles in 43 minutes.

Tomorrow is the River to Sea Relay with my team River Women and Sea men. I am excited a little nervous about racing in the full heat of day across the state of New Jersey. Definitely looking forward to it.