Last night called for 14 miles at easy pace. A trip to the top of Wissahickon Park and back to my house is a little over 13 and I figured that would be good enough. I ran the first 5.5 miles with Heather at about 8:00 pace. Heather turned around and I continued for to the end. I picked up the pace to around 7:20-7:30.

I felt good, better than I expected. 13+ miles in 1:42