I went for a swim this evening and really loosened things up. In fact when they closed the pool at 6:45 I was wishing I could have stayed longer. Soreness is still there but it has been dulled a little.

I am going to try and get up tomorrow morning and put in some miles before things really heat up, it's supposed to be a scorcher with full humidity to boot. I think posting my morning running plans in the blog will be just enough motivation to get out of bed tomorrow. We'll see.