Just before I left work last night Lee asked me if I was up for 10 miles or so in the Wissahickon. After a fairly hard 9 miles the night before I was mildly up for it and agreed. As expected my legs felt heavy in the first couple miles and I thought it was going to difficult run.

We quickly jumped onto to some hilly trails and my legs began to feel better despite the rough terrain. It turned into a decent run. The thought of the big dinner that Heather was cooking, powered me up Rex hill to the finish much faster than I expected. 10+ miles in 84:00.