Ryan Hall to run PDR. http://philadelphia.competitor.com/press/ryan-hall/#more-1014
At least I will now have rabbit. If I can just stay 23 minutes behind him I should PR.
A synopsis of my running, biking, and just about anything else.
About Me
- John W
- Seattle, Washington, United States
Blog Archive
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2009
(98)
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August
(11)
- Finally a beautiful morning for a run, clear sky, ...
- I am behind on posting and I wish I could say it w...
- The World Championship 10K was held in Berlin last...
- Overall it's been a great summer for running but t...
- Ryan Hall to run PDR. http://philadelphia.competi...
- Another Tuesday another speed workout. Unfortunat...
- http://well.blogs.nytimes.com/2009/08/11/phys-ed-c...
- I really wanted to run a 5K per the plan on Saturd...
- Wednesday night - 4 miles with 6 x 100 meters str...
- Heading to bed on Monday night I was sure I would ...
- Wow, is raining out there. I was hammered with ra...
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August
(11)
Currently Training For...
- Philadelphia Distance Run September 20th, 2009
Personal Bests
- 15K - 58:55 - Seattle Best 15K, May 21st, 2011
- 5K - 17:45 - City6, 5K - Mar, 2007
- 5 Miles - 29:33 - Broad Street - May, 2007
- 10K - 36:52 - NE Roadrunners Winter 10K, Mar 2nd, 2008
- 10 Miles - 59:41 - Broad Street - May, 2007
- Half marathon - 1:24:34 - Caesar Rodney - March, 2007
- Marathon - 3:02:42 - Boston - April, 2007
Who's Visited?
1 comment:
And here I thought I had a chance this year... :-)
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