It's funny how quickly a 12 mile run can change from my longest run of the week to an easier run on a Tuesday night during a week when the mileage drops. That is however exactly what Tuesday night was. I ran a little over 5 miles to the start of the group run.

E-Mike was there and looking to do 4 miles at about 7:30 pace. That fit right into my workout so I offered to pace him through 3.5 miles before I turned around for home. Nothing to exciting, just putting in miles. 12+ miles in 92 minutes.

On Wednesday night Heather and ran a trail loop through the Wissahickon. I went out with an easy 5 miles in mind but Heather talekd me into a few more, somewhere between 6.5 and 7. It was all at a very easy pace in 58 minutes.