Zach at the golden gardens beach on the first warm and sunny day of the year yesterday.


Today, a 60 minute run out to Carkeek Park. The parks hugs a large ravine which makes for a lot of lung busting uphills and sweet downhills especially in the rain and mud.

Had one of my best run in weeks. Wasn't planning on any speed but it just came to me as I exited the park for the two miles home. Pace increased the entire way but it felt great pushing my limits.