5 miles with the group last night. The first mile or so I was feeling a little tight but after that all was right. I cruised along with Stevus, Scott (a runner that came out several times last winter but I haven't seen in a while) and a new guy who I think was named Ben.

My mind and mouth talked and my legs did the running on their own. Before I realized it we had a mile left and I was feeling great. 5 miles in 36 minutes. I haven't had a run that has felt that comfortable and easy in a while. Good Stuff.