It was tough getting out the door after travelling home from Nashville. You would think that sitting on my ass for 4 hours in the airport and the airplane would make me want to get moving but travelling makes me want to sit right back down when I get home.

After much coercion in my own head I got out for an easy run through East Falls. Things started a little rough and I thought I was gonna be pushing my way through this one. After a couple miles I was feeling good and I was happy I got out the door.

4.7 miles in 35 minutes

33 for the week but I hope to get that total a good bit over 40 next week.