Wednesday, January 23, 2008

Another good run last night. I had class so I didn't get out on the road until after 7:30 but by then the rain had ended and the weather was great for running. I headed out on a Roxborough loop at an easy pace. The temp was quickly dropping and I was soon watching the street for signs of ice. A few slick spots but nothing bad.

I was feeling better as the run progressed and would have liked to add a couple more miles but it was getting late and I can save those extra miles for a run tonight when I have more time. 7.25 miles in 54 minutes. This pace was just under 7:30, a little faster than I expected based on how I felt.

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