The 15 miles from Sunday was definitely in my legs Monday morning but over all I didn't feel to bad. Hit forbidden drive for about 7 miles and after things loosened up a bit I felt great. The pace defintiely wasn't blistering but for a recovery run I don't really care. 7 miles in 56 minutes.
Note to myself: Don't forget to apply Body Glide on your long runs! It is now warm and you will sweat and you will chaff and you will be complaining about it for 3 days.
A synopsis of my running, biking, and just about anything else.
About Me
- John W
- Seattle, Washington, United States
Blog Archive
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2006
(175)
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April
(18)
- Head for the Hills
- I warmed up for a few miles with Heather before th...
- Easy 7
- Trail, Rain and Sun.
- Twice on the Trails
- Riding the Singletrack
- Easter on the Beach
- 5K for Clean Air
- Through the Hole and Over the Fence
- Cruising
- Watchless
- I'm Ron Burgundy?
- Sunny Sunday
- A Quick 10
- From Track to Trail
- The Lohan Effect
- I Don't Feel Like Running...
- To the Bridge and Back
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April
(18)
Currently Training For...
- Philadelphia Distance Run September 20th, 2009
Personal Bests
- 15K - 58:55 - Seattle Best 15K, May 21st, 2011
- 5K - 17:45 - City6, 5K - Mar, 2007
- 5 Miles - 29:33 - Broad Street - May, 2007
- 10K - 36:52 - NE Roadrunners Winter 10K, Mar 2nd, 2008
- 10 Miles - 59:41 - Broad Street - May, 2007
- Half marathon - 1:24:34 - Caesar Rodney - March, 2007
- Marathon - 3:02:42 - Boston - April, 2007
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