Achey legs demanded a recovery run last night. I ran down Kelly drive for 7.5 miles in 60 minutes. The easy pace felt great and I love seeing people come out of the woodwork on these early spring evenings. It is such a contrast from late winter. I can easily count all of the people I pass during a run in February on my hands. Last night I would have needed both hands, both feet, and a good portion of the hairs on my head (which are slowly but surely dwindling).
I am also excited by the fact that 7.5 miles at 8 min pace is a recovery run. This time last year that would have not been the case.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment