Set out with a good Thursday night crew, Alex, Stevus, E-Mike and I. The weather was again cool and perfect for running. The pace was easy and conversation was just about non-stop.

We ran through West Fairmount and then crossed Strawberry Mansion Bridge to finish through East Fairmount. We discussed Alex's up-coming marathon, his training, his goals and his near-death experinces in Boulder, CO.

A nice recovery run. 8 miles in 68 minutes.