Two easy runs so far this week.

Monday was a 6 mile trail loop through the Wissahickon. Took my time and enjoyed the run.

Last night I met up with the group for another rainy Tuesday run. Put in a couple miles beforehand and then ran with E-mike out to the 5 mile turn around. We picked up the pace on the way back to about 7:10's and everything felt great. 7 miles in 49 minutes.