I headed out to Kelly drive for a tempo run last night.

1.5 mile warm up and then I picked it up just past the Falls Bridge. 4 miles as follows; 6:20, 6:11, 6:13, and 6:12. The last mile was uphill to the Art Museum and I was really pushing to keep the pace up.

I took a little breather in front of the museum and then continued on the path exstension to the turn around. Headed back home at a fairly easy pace. 12.5 miles in 1hr 28 minutes.

Overall a geat workout.

I may not get a run in tonight because of an obligation after work. If not, that will make 247.0 miles for the month of August. A few less miles than July but July had 5 weekends and August 4.