Waited until 8:30 yesterday evening and went out for a loop through East Falls and Roxborough. A semi-regular route that has one decent hill but the rest is just a little up and down. I always enjoy this run. I don't do it that often so it never becomes to familiar and there is usually a little twist because I can't remember the exact route I took last time.

Nothing to exciting to report. 7.5 - 8 miles in exactly 1 hour.